Number 1 reason;
FALLS
Why do people fall, most often it is because of poor posture, poor posture results in poor balance, poor balance causes people to drag their feet, dragging the feet causes trips and yeah you guessed it, trips cause falls
Poor posture comes from a lack of strength, strengthen your core and ankles, it takes work
Of course there is also Tai Chi and Yoga
Sugar and tobacco in moderation
You don't have to like it, you just have to do it
Unless spending your golden years in a nursing home sounds good to you
https://www.youtube.com/watch?v=U53UWdTJkaE
FALLS
Why do people fall, most often it is because of poor posture, poor posture results in poor balance, poor balance causes people to drag their feet, dragging the feet causes trips and yeah you guessed it, trips cause falls
Poor posture comes from a lack of strength, strengthen your core and ankles, it takes work
Of course there is also Tai Chi and Yoga
Sugar and tobacco in moderation
You don't have to like it, you just have to do it
Unless spending your golden years in a nursing home sounds good to you
https://www.youtube.com/watch?v=U53UWdTJkaE
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