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How to Condition Your Knuckles: Guide to Harden Your Fists

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  • How to Condition Your Knuckles: Guide to Harden Your Fists

    From Fight Tips

    https://www.youtube.com/watch?v=pKLBMN-HOzA


    From John Hackleman

    https://www.youtube.com/watch?v=6BuUhuyNsrk&t=255s


    This isn't about calluses or such nonsense

    This about strengthening the bones in the hand
    "I suppose it's tempting, if the only tool you have is a hammer, to treat everything as if it were a nail...." ~Abraham Maslow~

    "Skill makes you harder to kill" ~ Unknown
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